Selfreflexion, Positive Selfinstruction and Inner Dialogue
Selfreflexion, Positive Selfinstruction and Inner Dialogue are helpful instruments for the individual. As in positive psychology, it is well known in sports psychology. Designing this inner dialogue creates a constructive and motivating field of think-acting.
The inherent strength and self appreciation grow together and lead to inner security and confidence. These are aspects, we offer in our mental coaching.